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Schedule

*Class schedules subject to change due to holidays, special events, or programmatic changes or additions.
Please make sure to download our KJJA App for announcements of sudden class cancelations due to inclement weather.

Gracie Combatives


Monday, Wednesday

7pm - 8pm

Tuesday

7:30-8:30pm

 

Thursday

8pm - 9pm

  • **Reflex Development Class floats to a different day each month. Check the technique calendar to see when reflex development classes are scheduled. To qualify to participate in Reflex Development classes, students must first complete each of the 23 Gracie Combatives lessons two times.

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BullyProof

 

Little Champs (5-7 Years Old)

Monday, Wednesday

5:30-6:15pm

Jr. Grapplers (8-12 Years Old)

Monday, Wednesday

6:15-7:00pm

Black Belt Club (by invitation only)

Tuesday, Thursday

5:30-6:30pm

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Master Cycle

 

Monday (Master Cycle Fundamentals)

8-9pm             (technique/RMD)

9-9:30pm        (sparring)

Wednesday (gi)

8-9pm                (technique/RMD)

9-9:30pm           (nogi sparring)

Thursday (nogi)

6:30-7:30           (technique/RMD)

7:30-8pm           (sparring)

  • Fight Simulation/Street Sparring occurs in the 30-minute sparring class after the Master Cycle technique classes and will float to a different day each month so that everyone can have a chance to participate. The first and third weeks of the month are fight simulation classes. The second and third weeks of the month are street sparring classes.

  • No-gi Attire: Please wear a Gracie Jiu-Jitsu rashguard along with white gi pants/belt or Gracie fight shorts with spats. No other t-shirts, rashguards, or shorts allowed. Please wear your jiu-jitsu belt in nogi classes if not wearing a rank rashguard that shows your rank.

  • Street Sparring: All students must have open-finger Gracie Sparring Gloves (5.5oz) and a mouth guard to participate in Street Sparring sessions.

  • Fight Simulation: Fight Simulation Class is the most important class for promotion consideration. All participants must have Gracie 18oz. fight simulation gloves and a mouth guard to participate.

  • Master Cycle Stripe Promotions: Master Cycle stripe promotion consideration is based on at least eight months of regular attendance and a minimum of 100 classes (including 10 Reflex Development classes and 10 Fight Simulation classes). Please keep in mind that these are minimum attendance requirements and do not guarantee promotion.

Women Empowered


Tuesday

6:30 - 7:30pm

 

Friday

5:30 - 6:30pm

  • **Reflex Development Class floats to a different day each month. Check the technique calendar to see when reflex development classes are scheduled. To qualify to participate in the Women Empowered Reflex Development classes, students must first complete each of the 15 Gracie Combatives lessons at least once.

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Gracie Combatives
Master Cycle
BullyProof
Women Empowered
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